Paul Schaaf 10000m row
10,000m
Meters
46:40.7
Time
2:20.0
Pace
572
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 131 |
November 11, 2021 16:43:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.7 | 10,000m | 2:20.0 | 127 | 738 | 23 | 141 |
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 23 | 131 |
| 9:12.8 | 4,000m | 2:18.2 | 133 | 756 | 23 | 142 |
| 9:23.9 | 6,000m | 2:20.9 | 125 | 729 | 24 | 140 |
| 9:22.5 | 8,000m | 2:20.6 | 126 | 733 | 24 | 148 |
| 9:27.3 | 10,000m | 2:21.8 | 123 | 722 | 24 | 148 |
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