Paul Schaaf 21097m row
21,097
Meters
1:33:16.8
Time
2:12.6
Pace
1267
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 2253 |
| Drag Factor | 131 |
November 12, 2021 18:02:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:16.8 | 21,097 | 2:12.6 | 150 | 814 | 1267 | 24 | 162 |
| 17:12.3 | 4,000 | 2:09.0 | 163 | 857 | 246 | 24 | 157 |
| 17:24.8 | 8,000 | 2:10.6 | 157 | 840 | 244 | 24 | 162 |
| 17:34.7 | 12,000 | 2:11.8 | 153 | 822 | 241 | 24 | 165 |
| 18:07.2 | 16,000 | 2:15.9 | 139 | 778 | 235 | 24 | 162 |
| 18:14.3 | 20,000 | 2:16.7 | 137 | 769 | 234 | 24 | 164 |
| 4:43.6 | 21,097 | 2:09.2 | 162 | 850 | 67 | 25 | 175 |
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HRZ3