Paul Schaaf 19263m row
19,263m
Meters
1:29:03.4
Time
2:18.6
Pace
1113
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 2102 |
| Drag Factor | 130 |
November 13, 2021 15:58:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:03.4 | 19,263m | 2:18.6 | 131 | 751 | 23 | 145 |
| 22:59.9 | 5,000m | 2:17.9 | 133 | 758 | 23 | 140 |
| 23:00.3 | 10,000m | 2:18.0 | 133 | 758 | 24 | 145 |
| 23:05.8 | 15,000m | 2:18.5 | 132 | 752 | 23 | 149 |
| 19:57.5 | 19,263m | 2:20.4 | 126 | 734 | 23 | 148 |
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