Paul Schaaf 1:00:00 row
12,683m
Meters
1:00:00.0
Time
2:21.9
Pace
720
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 1421 |
| Drag Factor | 130 |
November 14, 2021 14:00:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,683m | 2:21.9 | 122 | 721 | 23 | 134 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 23 | 133 |
| 20:00.0 | 2,125m | 2:21.1 | 124 | 728 | 23 | 128 |
| 30:00.0 | 2,086m | 2:23.8 | 118 | 704 | 24 | 134 |
| 40:00.0 | 2,071m | 2:24.8 | 115 | 696 | 24 | 137 |
| 50:00.0 | 2,096m | 2:23.1 | 119 | 710 | 24 | 139 |
| 1:00:00.0 | 2,087m | 2:23.7 | 118 | 705 | 24 | 138 |
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HRZ2