Paul Schaaf 10000m row
10,000m
Meters
47:09.9
Time
2:21.4
Pace
568
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 129 |
November 14, 2021 17:04:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.9 | 10,000m | 2:21.4 | 124 | 725 | 23 | 144 |
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 23 | 141 |
| 9:25.0 | 4,000m | 2:21.2 | 124 | 727 | 23 | 143 |
| 9:23.6 | 6,000m | 2:20.9 | 125 | 730 | 23 | 146 |
| 9:33.2 | 8,000m | 2:23.3 | 119 | 709 | 23 | 144 |
| 9:39.0 | 10,000m | 2:24.7 | 115 | 697 | 23 | 149 |
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