Paul Schaaf 1:30:00 row
19,354m
Meters
1:30:00.0
Time
2:19.5
Pace
1114
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 2064 |
| Drag Factor | 131 |
November 15, 2021 20:48:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,354m | 2:19.5 | 129 | 743 | 23 | 145 |
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 23 | 145 |
| 30:00.0 | 3,280m | 2:17.1 | 136 | 766 | 23 | 145 |
| 45:00.0 | 3,203m | 2:20.4 | 126 | 734 | 23 | 147 |
| 1:00:00.0 | 3,211m | 2:20.1 | 127 | 737 | 23 | 144 |
| 1:15:00.0 | 3,137m | 2:23.4 | 119 | 708 | 23 | 145 |
| 1:30:00.0 | 3,155m | 2:22.6 | 121 | 715 | 23 | 148 |
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HRZ2