Paul Schaaf 10000m row
10,000m
Meters
47:39.7
Time
2:22.9
Pace
564
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 132 |
November 16, 2021 18:20:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.7 | 10,000m | 2:22.9 | 120 | 712 | 23 | 147 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 23 | 144 |
| 9:30.1 | 4,000m | 2:22.5 | 121 | 716 | 23 | 149 |
| 9:42.3 | 6,000m | 2:25.5 | 113 | 690 | 23 | 147 |
| 9:39.6 | 8,000m | 2:24.9 | 115 | 695 | 23 | 149 |
| 9:34.5 | 10,000m | 2:23.6 | 118 | 706 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HRZ2