Paul Schaaf 18000m row
18,000m
Meters
1:26:15.6
Time
2:23.7
Pace
1014
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1997 |
| Drag Factor | 132 |
November 17, 2021 15:18:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:15.6 | 18,000m | 2:23.7 | 118 | 705 | 22 | 145 |
| 13:28.8 | 3,000m | 2:14.8 | 143 | 791 | 23 | 140 |
| 14:00.3 | 6,000m | 2:20.0 | 127 | 738 | 23 | 148 |
| 14:25.9 | 9,000m | 2:24.3 | 116 | 700 | 23 | 146 |
| 14:59.6 | 12,000m | 2:29.9 | 104 | 657 | 23 | 140 |
| 14:45.0 | 15,000m | 2:27.5 | 109 | 675 | 23 | 149 |
| 14:36.1 | 18,000m | 2:26.0 | 112 | 686 | 23 | 149 |
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