Paul Schaaf 1:00:00 row
11,983m
Meters
1:00:00.0
Time
2:30.2
Pace
654
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 130 |
November 18, 2021 14:14:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,983m | 2:30.2 | 103 | 655 | 23 | 126 |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 23 | 123 |
| 20:00.0 | 2,065m | 2:25.2 | 114 | 692 | 23 | 128 |
| 30:00.0 | 2,036m | 2:27.3 | 109 | 676 | 24 | 129 |
| 40:00.0 | 1,962m | 2:32.9 | 98 | 636 | 23 | 122 |
| 50:00.0 | 1,918m | 2:36.4 | 91 | 614 | 23 | 127 |
| 1:00:00.0 | 1,926m | 2:35.7 | 93 | 618 | 23 | 128 |
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