Paul Schaaf 10000m row
10,000m
Meters
49:21.6
Time
2:28.0
Pace
550
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 130 |
November 18, 2021 18:19:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.6 | 10,000m | 2:28.0 | 108 | 670 | 22 | 136 |
| 9:26.8 | 2,000m | 2:21.7 | 123 | 723 | 22 | 131 |
| 9:50.3 | 4,000m | 2:27.5 | 109 | 674 | 23 | 138 |
| 9:54.9 | 6,000m | 2:28.7 | 106 | 666 | 23 | 138 |
| 10:00.8 | 8,000m | 2:30.2 | 103 | 655 | 23 | 137 |
| 10:08.8 | 10,000m | 2:32.2 | 99 | 641 | 23 | 138 |
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