Paul Schaaf 1:30:00 row
19,260m
Meters
1:30:00.0
Time
2:20.1
Pace
1107
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 2104 |
| Drag Factor | 131 |
November 19, 2021 14:37:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,260m | 2:20.1 | 127 | 737 | 23 | 147 |
| 15:00.0 | 3,397m | 2:12.4 | 151 | 818 | 23 | 146 |
| 30:00.0 | 3,271m | 2:17.5 | 134 | 762 | 23 | 146 |
| 45:00.0 | 3,213m | 2:20.0 | 127 | 738 | 24 | 148 |
| 1:00:00.0 | 3,149m | 2:22.9 | 120 | 712 | 23 | 149 |
| 1:15:00.0 | 3,127m | 2:23.9 | 117 | 704 | 23 | 147 |
| 1:30:00.0 | 3,105m | 2:24.9 | 115 | 695 | 23 | 149 |
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HRZ2