Paul Schaaf 1:00:00 row
13,198m
Meters
1:00:00.0
Time
2:16.3
Pace
773
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 134 |
November 20, 2021 13:54:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,198m | 2:16.3 | 138 | 774 | 23 | 140 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 24 | 128 |
| 20:00.0 | 2,211m | 2:15.6 | 140 | 782 | 23 | 137 |
| 30:00.0 | 2,183m | 2:17.4 | 135 | 764 | 23 | 141 |
| 40:00.0 | 2,172m | 2:18.1 | 133 | 757 | 23 | 143 |
| 50:00.0 | 2,170m | 2:18.2 | 132 | 755 | 24 | 149 |
| 1:00:00.0 | 2,131m | 2:20.7 | 125 | 731 | 24 | 146 |
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HRZ2