Paul Schaaf 10000m row
10,000m
Meters
48:28.6
Time
2:25.4
Pace
557
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 133 |
November 20, 2021 16:34:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.6 | 10,000m | 2:25.4 | 114 | 691 | 23 | 136 |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 23 | 132 |
| 9:39.7 | 4,000m | 2:24.9 | 115 | 695 | 23 | 129 |
| 9:57.3 | 6,000m | 2:29.3 | 105 | 661 | 23 | 132 |
| 9:45.3 | 8,000m | 2:26.3 | 112 | 684 | 23 | 140 |
| 9:42.5 | 10,000m | 2:25.6 | 113 | 690 | 23 | 149 |
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