Paul Schaaf 1:30:00 row
19,086m
Meters
1:30:00.0
Time
2:21.4
Pace
1086
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 2090 |
| Drag Factor | 132 |
November 21, 2021 14:38:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,086m | 2:21.4 | 124 | 725 | 23 | 144 |
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 23 | 141 |
| 30:00.0 | 3,206m | 2:20.3 | 127 | 735 | 23 | 148 |
| 45:00.0 | 3,147m | 2:22.9 | 120 | 711 | 23 | 142 |
| 1:00:00.0 | 3,110m | 2:24.6 | 116 | 697 | 23 | 143 |
| 1:15:00.0 | 3,090m | 2:25.6 | 113 | 690 | 23 | 145 |
| 1:30:00.0 | 3,166m | 2:22.1 | 122 | 719 | 23 | 147 |
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HRZ2