Paul Schaaf 1:00:00 row
14,096m
Meters
1:00:00.0
Time
2:07.6
Pace
879
Calories
168
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1497 |
| Drag Factor | 132 |
November 22, 2021 15:03:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,096m | 2:07.6 | 168 | 878 | 25 | 168 |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 26 | 160 |
| 20:00.0 | 2,421m | 2:03.9 | 184 | 933 | 25 | 173 |
| 30:00.0 | 2,386m | 2:05.7 | 176 | 906 | 25 | 173 |
| 40:00.0 | 2,323m | 2:09.1 | 162 | 859 | 25 | 170 |
| 50:00.0 | 2,247m | 2:13.5 | 147 | 806 | 25 | 166 |
| 1:00:00.0 | 2,202m | 2:16.2 | 138 | 776 | 24 | 167 |
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HRZ3