Paul Schaaf 10000m row
10,000m
Meters
48:02.9
Time
2:24.1
Pace
560
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 131 |
November 22, 2021 19:44:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.9 | 10,000m | 2:24.1 | 117 | 702 | 22 | 140 |
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 22 | 139 |
| 9:43.8 | 4,000m | 2:25.9 | 113 | 687 | 23 | 137 |
| 9:44.5 | 6,000m | 2:26.1 | 112 | 686 | 23 | 139 |
| 9:37.8 | 8,000m | 2:24.4 | 116 | 699 | 23 | 142 |
| 9:30.2 | 10,000m | 2:22.5 | 121 | 715 | 23 | 147 |
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