Paul Schaaf 45:37 row
10,885m
Meters
45:37.6
Time
2:05.7
Pace
688
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 133 |
November 24, 2021 14:00:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.6 | 10,885m | 2:05.7 | 176 | 905 | 24 |
| 15:00.0 | 3,522m | 2:07.7 | 168 | 877 | 24 |
| 30:00.0 | 3,657m | 2:03.0 | 188 | 946 | 25 |
| 45:00.0 | 3,576m | 2:05.8 | 176 | 904 | 25 |
| 45:37.6 | 131m | 2:23.5 | 118 | 707 | 21 |
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HRZ3