Paul Schaaf 10000m row
10,000m
Meters
45:59.2
Time
2:17.9
Pace
581
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 133 |
November 24, 2021 17:04:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.2 | 10,000m | 2:17.9 | 133 | 758 | 23 |
| 11:19.4 | 2,500m | 2:15.8 | 140 | 780 | 23 |
| 11:31.9 | 5,000m | 2:18.3 | 132 | 754 | 23 |
| 11:36.5 | 7,500m | 2:19.3 | 129 | 745 | 23 |
| 11:31.3 | 10,000m | 2:18.2 | 132 | 755 | 24 |
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