Paul Schaaf 1:30:00 row
19,425m
Meters
1:30:00.0
Time
2:18.9
Pace
1119
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 2105 |
| Drag Factor | 132 |
November 25, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,425m | 2:18.9 | 130 | 748 | 23 | 144 |
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 23 | 134 |
| 30:00.0 | 3,263m | 2:17.9 | 133 | 759 | 24 | 145 |
| 45:00.0 | 3,213m | 2:20.0 | 127 | 738 | 23 | 145 |
| 1:00:00.0 | 3,221m | 2:19.7 | 128 | 741 | 24 | 150 |
| 1:15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 23 | 145 |
| 1:30:00.0 | 3,220m | 2:19.7 | 128 | 741 | 23 | 148 |
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HRZ2