Paul Schaaf 10000m row
10,000m
Meters
46:40.1
Time
2:20.0
Pace
574
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 132 |
November 26, 2021 16:43:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.1 | 10,000m | 2:20.0 | 128 | 738 | 23 | 146 |
| 11:31.5 | 2,500m | 2:18.3 | 132 | 755 | 23 | 144 |
| 11:36.4 | 5,000m | 2:19.2 | 130 | 745 | 23 | 146 |
| 11:42.3 | 7,500m | 2:20.4 | 126 | 734 | 24 | 145 |
| 11:49.9 | 10,000m | 2:21.9 | 122 | 720 | 24 | 150 |
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