Paul Schaaf 1:30:00 row
18,635m
Meters
1:30:00.0
Time
2:24.8
Pace
1042
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 2092 |
| Drag Factor | 131 |
November 27, 2021 14:29:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,635m | 2:24.8 | 115 | 696 | 23 | 121 |
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 23 | 124 |
| 30:00.0 | 3,122m | 2:24.1 | 117 | 702 | 23 | 123 |
| 45:00.0 | 3,060m | 2:27.0 | 110 | 678 | 23 | 122 |
| 1:00:00.0 | 3,053m | 2:27.3 | 109 | 676 | 23 | 120 |
| 1:15:00.0 | 3,072m | 2:26.4 | 111 | 683 | 23 | 121 |
| 1:30:00.0 | 3,050m | 2:27.5 | 109 | 675 | 24 | 120 |
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