Paul Schaaf 1:35:00 row
19,559m
Meters
1:35:00.0
Time
2:25.7
Pace
1088
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 2209 |
| Drag Factor | 130 |
November 28, 2021 14:51:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.0 | 19,559m | 2:25.7 | 113 | 689 | 23 | 127 |
| 15:00.0 | 3,224m | 2:19.5 | 129 | 742 | 23 | 125 |
| 30:00.0 | 3,061m | 2:27.0 | 110 | 679 | 23 | 130 |
| 45:00.0 | 3,044m | 2:27.8 | 108 | 672 | 23 | 125 |
| 1:00:00.0 | 3,054m | 2:27.3 | 109 | 676 | 23 | 127 |
| 1:15:00.0 | 3,090m | 2:25.6 | 113 | 690 | 24 | 130 |
| 1:30:00.0 | 3,083m | 2:25.9 | 113 | 687 | 24 | 128 |
| 1:35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 128 |
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