Paul Schaaf 1:35:00 row
20,698m
Meters
1:35:00.0
Time
2:17.6
Pace
1204
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 2254 |
| Drag Factor | 131 |
November 29, 2021 14:27:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.0 | 20,698m | 2:17.6 | 134 | 761 | 23 | 142 |
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 24 | 141 |
| 30:00.0 | 3,277m | 2:17.3 | 135 | 765 | 23 | 139 |
| 45:00.0 | 3,210m | 2:20.1 | 127 | 737 | 24 | 142 |
| 45:01.0 | 3,221m | 0:00.1 | 93568616011 | 322025749162 | 24 | 138 |
| 45:02.0 | 3,241m | 0:00.1 | 95322434259 | 328061690045 | 24 | 143 |
| 45:03.0 | 3,216m | 0:00.1 | 93133548749 | 320528421673 | 24 | 143 |
| 1:35:00.0 | 1,061m | 23:32.3 | 0 | 300 | 24 | 145 |
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HRZ2