Paul Schaaf 1:00:00 row
13,618
Meters
1:00:00.0
Time
2:12.1
Pace
822
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1415 |
| Drag Factor | 130 |
December 01, 2021 16:05:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,618 | 2:12.1 | 152 | 821 | 822 | 24 | 147 |
| 15:00.0 | 3,561 | 2:06.3 | 173 | 896 | 224 | 24 | 142 |
| 30:00.0 | 3,378 | 2:13.2 | 148 | 809 | 202 | 24 | 146 |
| 45:00.0 | 3,332 | 2:15.0 | 142 | 788 | 197 | 24 | 146 |
| 1:00:00.0 | 3,348 | 2:14.4 | 144 | 796 | 199 | 24 | 154 |
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HRZ2