Paul Schaaf 1:00:00 row
12,910m
Meters
1:00:00.0
Time
2:19.4
Pace
743
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 132 |
December 02, 2021 14:13:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,910m | 2:19.4 | 129 | 744 | 22 | 136 |
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 22 | 129 |
| 30:00.0 | 3,098m | 2:25.2 | 114 | 693 | 22 | 134 |
| 45:00.0 | 3,206m | 2:20.3 | 127 | 735 | 23 | 137 |
| 1:00:00.0 | 3,280m | 2:17.1 | 136 | 766 | 23 | 147 |
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