Paul Schaaf 10000m row
10,000m
Meters
45:21.1
Time
2:16.0
Pace
587
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 132 |
December 02, 2021 16:54:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.1 | 10,000m | 2:16.0 | 139 | 778 | 23 | 151 |
| 10:55.5 | 2,500m | 2:11.1 | 155 | 834 | 23 | 153 |
| 11:16.9 | 5,000m | 2:15.3 | 141 | 785 | 23 | 152 |
| 11:31.9 | 7,500m | 2:18.3 | 132 | 754 | 23 | 149 |
| 11:36.8 | 10,000m | 2:19.3 | 129 | 745 | 24 | 154 |
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