Paul Schaaf 43:37 row
10,026m
Meters
43:37.4
Time
2:10.5
Pace
614
Calories
164
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 132 |
December 07, 2021 18:11:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.4 | 10,026m | 2:10.5 | 157 | 841 | 23 | 164 |
| 15:00.0 | 3,649m | 2:03.3 | 187 | 942 | 24 | 165 |
| 30:00.0 | 3,378m | 2:13.2 | 148 | 809 | 23 | 161 |
| 43:37.4 | 3,000m | 2:16.2 | 138 | 776 | 23 | 168 |
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HRZ3