Paul Schaaf 43:43 row
10,019m
Meters
43:43.6
Time
2:10.9
Pace
610
Calories
168
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 132 |
December 10, 2021 18:22:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.6 | 10,019m | 2:10.9 | 156 | 836 | 23 | 168 |
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 23 | 168 |
| 30:00.0 | 3,406m | 2:12.1 | 152 | 822 | 24 | 168 |
| 43:43.6 | 3,055m | 2:14.7 | 143 | 791 | 24 | 169 |
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HRZ3