Paul Schaaf 1:00:00 row
11,528m
Meters
1:00:00.0
Time
2:36.1
Pace
616
Calories
122
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 1253 |
| Drag Factor | 130 |
December 12, 2021 17:09:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,528m | 2:36.1 | 92 | 616 | 21 | 122 |
| 15:00.0 | 3,067m | 2:26.7 | 111 | 681 | 21 | 122 |
| 30:00.0 | 2,853m | 2:37.7 | 89 | 606 | 21 | 120 |
| 45:00.0 | 2,796m | 2:40.9 | 84 | 588 | 21 | 124 |
| 1:00:00.0 | 2,813m | 2:39.9 | 85 | 594 | 21 | 122 |
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