Paul Schaaf 1:35:00 row
20,104m
Meters
1:35:00.0
Time
2:21.7
Pace
1144
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 2183 |
| Drag Factor | 128 |
December 13, 2021 16:08:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.0 | 20,104m | 2:21.7 | 123 | 722 | 23 | 139 |
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 23 | 140 |
| 30:00.0 | 3,155m | 2:22.6 | 121 | 715 | 23 | 140 |
| 45:00.0 | 3,131m | 2:23.7 | 118 | 705 | 23 | 136 |
| 1:00:00.0 | 3,139m | 2:23.3 | 119 | 708 | 23 | 140 |
| 1:00:01.0 | 3,121m | 0:00.1 | 85121513571 | 292954201405 | 23 | 137 |
| 1:00:02.0 | 3,112m | 0:00.1 | 84387242598 | 290427134426 | 23 | 137 |
| 1:35:00.0 | 1,045m | 16:43.8 | 0 | 301 | 23 | 141 |
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