Paul Schaaf 30:00 row
12,896m
Meters
30:00.0
Time
1:09.7
Pace
742
Calories
151
Heart Rate
| Average Watts | 1030 |
|---|---|
| Calories Per Hour | 3843 |
| Stroke Rate | 21 |
| Stroke Count | 1347 |
| Drag Factor | 132 |
December 27, 2021 13:37:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,896m | 1:09.7 | 1030 | 3843 | 21 | 151 |
| 15:00.0 | 3,207m | 2:20.3 | 127 | 736 | 21 | 145 |
| 30:00.0 | 3,188m | 2:21.1 | 124 | 728 | 22 | 152 |
| 15:00.0 | 3,248m | 57:40.8.6 | -132 | -153 | 23 | 157 |
| 30:00.0 | 3,253m | 2:18.3 | 132 | 755 | 23 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HRZ3