Paul Schaaf 1:00:00 row
12,797m
Meters
1:00:00.0
Time
2:20.6
Pace
731
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 131 |
December 28, 2021 18:40:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,797m | 2:20.6 | 126 | 732 | 23 | 153 |
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 22 | 138 |
| 30:00.0 | 3,191m | 2:21.0 | 125 | 729 | 23 | 152 |
| 45:00.0 | 3,211m | 2:20.1 | 127 | 737 | 23 | 159 |
| 1:00:00.0 | 3,292m | 2:16.6 | 137 | 771 | 24 | 166 |
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