Paul Schaaf 1:00:00 row
12,902m
Meters
1:00:00.0
Time
2:19.5
Pace
743
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1371 |
| Drag Factor | 131 |
December 29, 2021 18:43:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,902m | 2:19.5 | 129 | 743 | 23 | 154 |
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 23 | 147 |
| 30:00.0 | 3,200m | 2:20.6 | 126 | 733 | 23 | 148 |
| 45:00.0 | 3,159m | 2:22.4 | 121 | 716 | 23 | 148 |
| 1:00:00.0 | 3,326m | 2:15.2 | 141 | 786 | 23 | 174 |
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HRZ3