Paul Schaaf 45:06 row
10,025m
Meters
45:06.6
Time
2:14.9
Pace
592
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 131 |
December 30, 2021 18:20:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,025m | 2:14.9 | 142 | 789 | 23 | 162 |
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 23 | 157 |
| 30:00.0 | 3,306m | 2:16.1 | 139 | 777 | 24 | 158 |
| 45:00.0 | 3,300m | 2:16.3 | 138 | 775 | 24 | 172 |
| 45:06.6 | 10m | 5:30.0 | 10 | 333 | 0 | 172 |
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HRZ3