Paul Schaaf 44:55 row
10,016m
Meters
44:55.7
Time
2:14.5
Pace
594
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 129 |
January 06, 2022 14:23:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.7 | 10,016m | 2:14.5 | 144 | 794 | 23 | 152 |
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 23 | 140 |
| 30:00.0 | 3,319m | 2:15.5 | 140 | 783 | 23 | 152 |
| 44:55.7 | 3,304m | 2:15.5 | 141 | 783 | 23 | 165 |
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HRZ3