Paul Schaaf 1:00:00 row
12,487m
Meters
1:00:00.0
Time
2:24.1
Pace
707
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 1314 |
| Drag Factor | 130 |
January 07, 2022 18:26:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,487m | 2:24.1 | 117 | 702 | 21 | 136 |
| 15:00.0 | 3,083m | 2:25.9 | 113 | 687 | 21 | 128 |
| 30:00.0 | 3,179m | 2:21.5 | 123 | 724 | 22 | 135 |
| 45:00.0 | 3,078m | 2:26.1 | 112 | 685 | 22 | 137 |
| 1:00:00.0 | 3,148m | 2:22.9 | 120 | 712 | 22 | 145 |
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