Paul Schaaf 15000m row
15,000m
Meters
1:06:25.6
Time
2:12.8
Pace
902
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1595 |
| Drag Factor | 132 |
January 09, 2022 13:51:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:25.6 | 15,000m | 2:12.8 | 149 | 813 | 24 | 160 |
| 15:51.7 | 3,750m | 2:06.8 | 171 | 889 | 24 | 153 |
| 16:22.4 | 7,500m | 2:10.9 | 156 | 835 | 24 | 162 |
| 17:02.9 | 11,250m | 2:16.3 | 138 | 774 | 24 | 163 |
| 17:08.5 | 15,000m | 2:17.1 | 136 | 767 | 24 | 164 |
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HRZ3