Paul Schaaf 1:00:00 row
13,219m
Meters
1:00:00.0
Time
2:16.1
Pace
776
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1413 |
| Drag Factor | 132 |
January 12, 2022 12:49:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,219m | 2:16.1 | 139 | 777 | 23 | 152 |
| 15:00.0 | 3,392m | 2:12.6 | 150 | 815 | 23 | 145 |
| 30:00.0 | 3,285m | 2:16.9 | 136 | 768 | 23 | 150 |
| 45:00.0 | 3,285m | 2:16.9 | 136 | 768 | 24 | 153 |
| 1:00:00.0 | 3,258m | 2:18.1 | 133 | 757 | 24 | 163 |
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HRZ3