Paul Schaaf 23:20 row
5,020m
Meters
23:20.4
Time
2:19.4
Pace
290
Calories
162
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 132 |
February 01, 2022 20:11:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.4 | 5,020m | 2:19.4 | 129 | 743 | 21 | 162 |
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 22 | 159 |
| 23:20.4 | 1,737m | 2:24.0 | 117 | 703 | 22 | 170 |
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HRZ3