Paul Schaaf 5000m row
5,000m
Meters
21:50.5
Time
2:11.0
Pace
302
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 132 |
February 02, 2022 19:13:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 23 | 167 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 | 158 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 24 | 149 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 23 | 165 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 24 | 175 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 25 | 188 |
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