Paul Schaaf 23:42 row
5,020m
Meters
23:42.4
Time
2:21.6
Pace
286
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 131 |
February 12, 2022 19:27:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.4 | 5,020m | 2:21.6 | 123 | 723 | 22 | 140 |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 21 | 103 |
| 20:00.0 | 2,112m | 2:22.0 | 122 | 720 | 23 | 165 |
| 23:42.4 | 783m | 2:22.0 | 122 | 720 | 24 | 175 |
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HRZ3