Paul Schaaf 6000m row
6,000m
Meters
26:45.2
Time
2:13.7
Pace
355
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 132 |
February 13, 2022 13:56:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.2 | 6,000m | 2:13.7 | 146 | 803 | 24 | 160 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | 162 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 24 | 152 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 24 | 150 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 24 | 159 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 25 | 170 |
| 4:31.8 | 6,000m | 2:15.9 | 139 | 779 | 25 | 170 |
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