Paul Schaaf 30:00 row
6,554m
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 130 |
February 14, 2022 14:32:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,554m | 2:17.3 | 135 | 765 | 23 | 160 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 136 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 148 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 166 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 169 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 167 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 174 |
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HRZ3