Paul Schaaf 47:18 row
10,190m
Meters
47:18.5
Time
2:19.2
Pace
586
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1102 |
| Drag Factor | 133 |
February 17, 2022 13:26:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.5 | 10,190m | 2:19.2 | 130 | 745 | 23 | 153 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 23 | 141 |
| 20:00.0 | 2,129m | 2:20.9 | 125 | 730 | 23 | 148 |
| 30:00.0 | 2,122m | 2:21.3 | 124 | 726 | 23 | 153 |
| 40:00.0 | 2,179m | 2:17.6 | 134 | 761 | 24 | 162 |
| 47:18.5 | 1,549m | 2:21.5 | 123 | 724 | 23 | 165 |
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