Paul Schaaf 28:34 row
6,027m
Meters
28:34.5
Time
2:22.2
Pace
342
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 132 |
February 18, 2022 20:46:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.5 | 6,027m | 2:22.2 | 122 | 718 | 22 | 154 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 22 | 142 |
| 20:00.0 | 2,066m | 2:25.2 | 114 | 693 | 22 | 148 |
| 28:34.5 | 1,810m | 2:22.1 | 122 | 719 | 23 | 175 |
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HRZ3