Paul Schaaf 23:03 row
5,028m
Meters
23:03.3
Time
2:17.5
Pace
292
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 132 |
March 09, 2022 13:02:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.3 | 5,028m | 2:17.5 | 134 | 762 | 23 | 160 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 23 | 153 |
| 20:00.0 | 2,157m | 2:19.0 | 130 | 747 | 24 | 166 |
| 23:03.3 | 649m | 2:21.2 | 124 | 727 | 24 | 170 |
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HRZ3