Paul Schaaf 14:03 row
3,018
Meters
14:03.4
Time
2:19.7
Pace
174
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 129 |
April 04, 2022 14:26:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.4 | 3,018 | 2:19.7 | 128 | 742 | 174 | 22 | 109 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 714 | 119 | 22 | 80 |
| 14:03.4 | 912 | 2:13.4 | 147 | 813 | 55 | 23 | 181 |
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