Paul Schaaf 15:12 row
3,325m
Meters
15:12.8
Time
2:17.2
Pace
194
Calories
161
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 133 |
April 05, 2022 12:20:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.8 | 3,325m | 2:17.2 | 135 | 765 | 23 | 161 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 23 | 159 |
| 15:12.8 | 1,112m | 2:20.6 | 126 | 732 | 23 | 165 |
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