Paul Schaaf 13:41 row
3,025m
Meters
13:41.5
Time
2:15.7
Pace
180
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 132 |
April 06, 2022 13:14:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.5 | 3,025m | 2:15.7 | 140 | 781 | 23 | 160 |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 23 | 155 |
| 13:41.5 | 840m | 2:11.8 | 153 | 825 | 24 | 174 |
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