Paul Schaaf 30:10 row
6,338m
Meters
30:10.0
Time
2:22.7
Pace
358
Calories
159
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 132 |
April 07, 2022 12:01:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,338m | 2:22.7 | 120 | 713 | 22 | 159 |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 22 | 154 |
| 20:00.0 | 2,032m | 2:27.6 | 109 | 674 | 22 | 154 |
| 30:00.0 | 2,096m | 2:23.1 | 119 | 710 | 23 | 170 |
| 30:10.0 | 26m | 3:12.3 | 49 | 469 | 9 | 174 |
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